All Episodes
Expert conversations on cortisol, stress and hormone health for women 40+. New episodes weekly.
Sep 21, 2026
Why Weight Loss Gets Harder After 40: Cortisol, Perimenopause, Menopause and Health Debt with Bria Gadd
You are doing all the same things that used to work. Same effort. Same discipline. Completely different results. Your leggings are tighter. Your sleep is a mess. Your anxiety is hi...
Sep 15, 2026
Cortisol, Genetics, and Functional Testing | What Your DNA Is Telling You About Your Health with Dr. Sam Shay
You have tried every protocol. Every wellness approach. Every health strategy on your feed. And you are still exhausted. Still gaining weight. Still wondering why nothing is workin...
Aug 30, 2026
Thyroid, Weight Gain, and Fatigue | Why Your Labs Are Normal But You Feel Terrible with Dr. Amie Hornaman
Your labs are normal. Your doctor says everything is fine. But you cannot get out of bed. Your hair is falling out. You have gained 20 pounds and you are doing everything right. Yo...
Jun 28, 2026
Stewardship, Discipline, Community, and Faith | Reframing Fitness with Ashton Gregory of Iron Forge Reignite
You have tried every program. Every diet. Every fitness trend on your feed. And somewhere along the way it became about how you look instead of what your body was actually made for...
Jun 19, 2026
Chronic Stress, High Cortisol, and Spiritual Warfare | Why Your Health Struggles Are Bigger Than Science with Tori Jensen
You have tried everything. The diets. The supplements. The advice from every wellness account on your feed. And it still feels impossible to actually get healthy and stay healthy....
Jun 14, 2026
Nervous System Healing, Trauma, and Faith | Why You Keep Getting Stuck and How to Break Free with Heather Shriver Burns
You have a good prayer life. You are doing all the right things. And you are still stuck. You keep finding yourself in the same patterns. The same cycles. The same places you have...
Jun 4, 2026
Perimenopause, Menopause, and Root Cause Medicine | Hormone Health, Weight Wellness, and Longevity with Dr. Hart and Dr. Fashho of Eviva
Hormones, Weight, and Longevity | Root Cause Medicine for Women in Perimenopause and Menopause with Dr. Hart and Dr. Fashho of Eviva You have a good doctor. She runs your labs. She...
May 28, 2026
Hormone Imbalance, Menopause, and Cortisol | Why You Feel Terrible and What to Do About It with Dr. Anna Cabeca
Your labs are normal. Eat less. Walk more. Have a nice day. If you have heard those words and walked out of a doctor’s office feeling completely unseen, this episode is for you. In...
May 21, 2026
Hormone Imbalance, Gut Health, and Fasting for Women Over 40 | Dr. Tabatha Barber
In this episode of the Cortisol Coach Podcast, Christine Marie sits down with Dr. Tabatha Barber, triple board certified in obstetrics and gynecology, menopause, and functional med...
May 14, 2026
The Cortisol and Nervous System Connection Every Woman Over 40 Needs to Hear
Why Rest Is Not Lazy- The Cortisol and Nervous System Connection Every Woman Over 40 Needs to Hear You were not designed to keep going until you break. But somewhere along the way,...
May 7, 2026
Weight Gain, Body Image, and Faith | A Biblical Perspective for Women Over 40 Who Are Struggling to Lose Weight
She was a successful fitness coach. Lean. In shape. Building a business. And by every outward measure, thriving. And then she gained 40 pounds seemingly overnight. But that is not...
Apr 30, 2026
The Gut Health and Hormone Connection You Need to Know
Exhausted. Bloated. Anxious. Gaining weight no matter what you eat. Hormones out of balance and nobody can tell you why. In this episode of the Cortisol Coach Podcast, Christine Ma...
Apr 24, 2026
Hormones and Depression in Women Over 40, The Signs You Need to Know
Depression in women over 40. Hormonal depression. Perimenopause and mood. Menopause and mental health. Estrogen and depression. Progesterone and mood. Cortisol and mental health. I...
Apr 17, 2026
Low Libido After 40, The Hormonal Truth Behind the Intimacy Problem in Your Marriage
One in five married couples is living in a sexless marriage right now. And 27% of women reported having no sex at all in the last twelve months. Not because they don’t love their h...
Apr 10, 2026
High Cortisol Symptoms in Women Over 40 | The Story Behind the Cortisol Coach
It all began when she was 37 years old, exhausted, gaining weight, losing her hair, and had seen more doctors than she could count. She had been diagnosed with fibromyalgia, chroni...
Apr 5, 2026
Cortisol Coach Podcast Trailer
If you've been exhausted, gaining weight no matter what you try, anxious, foggy, and running on empty and nobody can give you a straight answer.... you are in the right place. I'm...